B220 words · Upper-intermediate

Healthy Living vocabulary — B2

Exercise vocabulary for structured training, including cardio, stamina, a plank and an interval, alongside the intake and moderation that turn moving into training.

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Words in this set

stamina
/ˈstæmənə/
The strength to keep going for a long time without getting tired.
Example: Swimming has really improved my stamina.
cardio
/ˈkɑrdioʊ/
Exercise that makes your heart beat faster, such as running or cycling.
Example: I do twenty minutes of cardio before the weights.
pace
/peɪs/
The speed at which you walk, run or work.
Example: Try to keep a steady pace for the whole run.
cool down
To move slowly and gently after hard exercise so your body settles.
Example: Always cool down with a slow walk after running.
toned
/toʊnd/
Having firm, well-shaped muscles because of regular training.
Example: Daily swimming left her shoulders and arms nicely toned.
core
/kɔr/
The muscles around your stomach and lower back that support your body.
Example: Planks are a great way to strengthen your core.
repetition
/ˌrɛpəˈtɪʃən/
Each single time you complete a movement in an exercise.
Example: Try to do twelve repetitions of each exercise.
interval
/ˈɪntərvəl/
A short period of rest or lighter activity between periods of intense exercise.
Example: The coach added short intervals between each sprint.
plank
/plæŋk/
An exercise in which you hold your body straight, supported on your forearms and toes.
Example: She held a plank for a full minute.
circuit
/ˈsɜrkət/
A series of different exercises done one after another with little rest.
Example: We did a circuit of squats, lunges, and burpees.
nutritious
/nuˈtrɪʃəs/
Containing the natural substances that people need to stay healthy.
Example: Beans are cheap, filling, and very nutritious.
posture
/ˈpɑstʃər/
The way you hold your back, neck and shoulders when sitting or standing.
Example: Working at a laptop all day ruins your posture.
sedentary
/ˈsɛdənˌtɛri/
Involving a lot of sitting and very little movement.
Example: Office work is far too sedentary for me.
moderation
/ˌmɑdərˈeɪʃən/
The habit of never having too much of something, such as food or drink.
Example: A glass of wine is fine in moderation.
hydrated
/ˈhaɪˌdreɪtəd/
Having taken in enough water so that your body works properly.
Example: Drink regularly to stay hydrated in this heat.
processed
/ˈprɑsɛst/
Changed in a factory, often with extra salt, sugar or chemicals added.
Example: We're eating less processed food these days.
balanced
/ˈbælənst/
Containing the right amounts of different foods or things needed for good health.
Example: Eating a balanced diet keeps your body healthy.
intake
/ˈɪnˌteɪk/
The amount of food, drink, or another substance that enters your body over time.
Example: Try to reduce your sugar intake this year.
craving
/ˈkreɪvɪŋ/
A strong desire for something, especially a particular food.
Example: She had a sudden craving for chocolate.
detox
/ˈdiˌtɑks/
A period of avoiding harmful substances such as alcohol, sugar, or drugs to improve your health.
Example: He went on a two-week detox after the holidays.