# Healthy Living Intermediate

https://hienglishquiz.com/vocabulary/health-body-b1-exercise-vocab

- CEFR: B1 (Intermediate)
- Theme: Health & Body
- Words: 16
- Premium: no
- Locked: no

Exercise vocabulary for training and fitness, including jogging, a treadmill, yoga and a marathon, alongside the portions and protein that decide whether the…

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## Word list

* **jog** /dʒɑɡ/: To run slowly and steadily, usually to keep fit. — “I like to **jog** in the park before breakfast.”
* **treadmill** /ˈtrɛdˌmɪl/: A machine with a moving belt that you walk or run on indoors. — “I ran five kilometres on the **treadmill** this morning.”
* **squat** /skwɑt/: An exercise where you bend your knees to lower your body, then stand up. — “I do twenty **squats** every morning before the shower.”
* **flexible** /ˈflɛksəbəl/: Able to bend and move your body easily. — “Daily yoga has made me much more **flexible**.”
* **yoga** /ˈjoʊɡə/: A type of gentle exercise with slow movements, held positions and controlled breathing. — “She's been doing **yoga** since her back started playing up.”
* **workout** /ˈwɜrˌkaʊt/: A period of physical training done to become fitter or stronger. — “I fit in a short **workout** before work most mornings.”
* **marathon** /ˈmɛrəˌθɑn/: A running race of about forty-two kilometres. — “She trained for six months before running her first **marathon**.”
* **dumbbell** /ˈdʌmˌbɛl/: A short bar with a heavy round part at each end that you lift to build muscle. — “She picked up a heavy **dumbbell** in each hand.”
* **sprint** /sprɪnt/: To run as fast as you can over a short distance. — “He **sprinted** the last hundred metres of the race.”
* **fitness** /ˈfɪtnəs/: The state of being physically healthy and strong. — “Swimming is great for your overall **fitness**.”
* **energetic** /ˌɛnərˈdʒɛtɪk/: Full of life and able to do a lot without getting tired. — “A short walk at lunchtime makes me feel more **energetic**.”
* **portion** /ˈpɔrʃən/: The amount of food that one person is served at a meal. — “The **portions** at that restaurant are far too big.”
* **protein** /ˈproʊˌtin/: The substance in meat, beans and eggs that helps your body build and repair itself. — “I try to eat some **protein** with every meal.”
* **cut down**: To have less of something than before, usually to be healthier. — “I'm trying to **cut down** on sugar this month.”
* **floss** /flɑs/: To clean between your teeth using a thin special thread. — “The dentist told me to **floss** every single day.”
* **snore** /snɔr/: To make a loud rough noise through your nose and mouth while sleeping. — “My partner says I **snore** whenever I sleep on my back.”

## Related

- Vocabulary library: https://hienglishquiz.com/vocabulary
- Section guide: https://hienglishquiz.com/vocabulary/llms.txt