# Nutrition Essentials

https://hienglishquiz.com/vocabulary/food-drink-a2-nutrition-vocab

- CEFR: A2 (Elementary)
- Theme: Food & Drink
- Words: 12
- Premium: no
- Locked: no

Nutrition vocabulary for healthy and unhealthy eating, describing a diet rich in protein and naming junk food, sugary treats and the habit of skipping a meal.

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## Word list

* **healthy** /ˈhɛlθi/: Good for your body and likely to keep you well. — “Fruit is a **healthy** snack if you're hungry between meals.”
* **diet** /ˈdaɪət/: The kind of food that a person usually eats. — “The doctor asked him about his **diet** and his sleep.”
* **protein** /ˈproʊˌtin/: A substance in meat, eggs and beans that your body needs to grow and stay strong. — “Beans and eggs give you plenty of **protein**.”
* **fat** /fæt/: The oily part of food that gives lots of energy but can be unhealthy. — “This cheese is very high in **fat**.”
* **unhealthy** /ənˈhɛlθi/: Bad for your body if you eat or drink it often. — “Eating chips every single day is really **unhealthy**.”
* **sugary** /ˈʃʊɡəri/: Tasting very sweet because a lot of sweet white grains have been added. — “This lemonade is far too **sugary** for me.”
* **junk food**: Cheap, quick meals like burgers and chips that are bad for your body. — “He lives on **junk food** and never cooks at home.”
* **fit** /fɪt/: physically strong and able to exercise well, usually because you train and eat properly. — “She stays **fit** by eating healthily and running.”
* **weak** /wik/: having little physical strength or energy, often from not eating enough. — “He felt **weak** after missing two meals.”
* **skip a meal**: to choose not to have breakfast, lunch or dinner when you would usually eat it. — “I sometimes **skip a meal** when I'm very busy.”
* **supper** /ˈsʌpər/: A light evening meal. — “We had soup and toast for **supper** and went to bed early.”
* **treat** /trit/: Something nice to eat that you do not have very often. — “Ice cream on a Friday is their only **treat** of the week.”

## Related

- Vocabulary library: https://hienglishquiz.com/vocabulary
- Section guide: https://hienglishquiz.com/vocabulary/llms.txt